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Nage waza (kastteknik) Gult bälte
Här kan du se några tekniker i Judo som
ingår i gradering från Gult till Blått
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O-soto-otoshi |
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Hiza-guruma |
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O-uchi gari
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O-goshi |
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Ko-uchi-gari |
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Ko-soto-gari |
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Eri-seoi-nage |
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Ippon-seoi-nage |
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Osae komi waza (fasthållningsteknik)
Gult bälte
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Mune-gatame |
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Kuzure-kesa-gatame |
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Tate-shiho-gatame |
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Kami-shiho-gatame |
 
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Nage waza Orange bälte
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Ko-soto-gake |
 
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Tsuri-komi-goshi |
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Uki-goshi |
 
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Morote-seoi-nage |
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De-ashi-harai |
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Kubi-nage |
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O-soto-gari |
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Tai-otoshi |
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Tsuri-goshi |
 
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Uchi-mata (höft) |
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Harai-goshi |
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Kibisu-gaeshi |
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Osae komi waza/Kansetsu
waza/Shime waza Orange bälte
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Ushiro-kesa-gatame |
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Kuzure-yoko-shiho-gatame |
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Juji-gatame |
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Gyaku-juji-jime |
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Yoko-shiho-gatame |
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Kesa-gatame
(hon-kesa-gatame) |
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Ude-garami |
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Okuri-eri-jime |
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Nami-juji-jime |
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Kata-juji-jime |
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Nage waza Grönt bälte
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Okuri-ashi-harai |
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Seoi-otoshi |
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Sode-tsuri-komi-goshi |
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Hane-goshi |
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Sasae-tsuri-komi-ashi |
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Ko-uchi-makikomi |
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Kuchiki-taoshi |
 
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Harai-tsuri-komi-ashi |
 
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Seoi-nage ”enarms variant” |
 
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Tani-otoshi |
 
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Yoko-gake ”hand variant” |
 
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Yoko-sumi-gaeshi |
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Yoko-tomoe-nage |
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Tomoe-nage |
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Morote-gari |
 
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Osae komi waza/Kansetsu
waza/Shime waza Grönt bälte
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Kuzure-kami-shiho-gatame |
 
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Ude-gatame |
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Hadaka-jime |
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Uki-gatame |
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Kuzure-tate-shiho-gatame |
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Ashi-gatame |
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Kesa-garami |
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Kata-ha-jime |
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Ryote-jime |
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Nage waza Blått bälte
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Uki-waza |
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Sumi-gaeshi |
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Yoko-otoshi |
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Yoko-guruma |
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Sode-tsuri-komi-goshi ”enarmsvariant” |
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Ushiro-goshi |
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Ashi-guruma |
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O-guruma |
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Soto-maki-komi |
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Kata-guruma ”knästående” |
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Te-guruma |
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Yoko-otoshi (Laats variant) |
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Yoko-gake |
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Kata-guruma |
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